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Some additives have been used for centuries; for example, preserving food by pickling (with vinegar), salt, as with bacon, preserving sweets or using sulfur dioxide as in some wines. With the advent of processed foods in the second half of the 20th century, many more additives, both natural and artificial, have been introduced. The first important point to make about food additives is that not all of them are bad. They are, in fact, used for more than enhancing color and flavor; they also slow or prevent the growth of bacteria which might cause the food to be harmful when eaten. Currently about 1000 food additives are being used. This number has increased in the 20th and 21st centuries with advances in chemical and food engineering. Foods containing additives line our grocery and market shelves, whether wholesale or retail. They are hard to avoid in purchased items. Your aircraft snack drawer is filled with them. The catering that comes to you more than likely has numerous additives, especially if the food source is purchasing anything prepared or semi prepared. Even the so-called natural and organic products we buy will contain additives. They are regulated for safety and accurate labeling by most governments, the FDA and by Good manufacturing Practices (GMP) during processing and preparation. So why are these additives used in processed foods? Once reason might be to make a food item that is not such a good quality, look better to the consumer. It enables the manufacturer to charge you more for a product because it will last longer, but, in many cases these additives can partially destroy the nutrient value of food. Here are five reasons why additives might be added to food:
It is also important to note that many of those strange words we encounter are actually everyday ingredients in different “word packaging. For example, when you see the word ascorbic acid, you know you are consuming vitamin C. By the same token, vitamin E is also called alphatocopherol and vitamin A is also known as beta carotene. The words we are accustomed to aren’t as scary to hear as the “technical or chemical” equivalent. Overall, there are two types of food additives - natural and synthetic. The FDA says” that natural food additives are those found in ingredients in nature, such as soybean, corn and beets. On the other hand, synthetic additives are those that are man-made. Synthetic additives may sound scary and unnatural, but they have economic benefits and can be made more consistent and pure than their natural counterparts”. According to the FDA, “Whether an additive is natural or artificial has no bearing on its safety.” Food additives can be categorized into several groups:
One problem that researchers have discovered recently and are now able to directly relate to additives are migraine headaches. Do you get headaches and wonder why? Have you checked your tolerance to food additives? Although the foods listed below don’t sound “processed” they all contain an additive in their production. Here are some common migraine triggers that , if consumed, generally cause a reaction within 25-30 minutes. In addition to a migraine headache, you might feel:
Common trigger foods are:
If you are concerned about food additive consumption, the best advice I can give you is to speak with your food source when placing your catering request. Ask if they prepare from Scratch or are buying processed foods and finishing them off for you. How much salt are they putting in the food they are preparing? (better yet, how much are you adding to flavor to your catered meals? You can add more and more, but, the altitude will keep the flavors flat because of air pressure and altitude, request fresh herbs instead to pull up the flavor profiles) Are the food sources’ potatoes fresh or packaged fresh? A packaged fresh potato can be partially prepared, possibly shredded, or diced and preservatives added so it will not discolor, and will last under refrigeration until the kitchen is ready to make something with this partially prepared product. Insist that your foods are fresh and handled from the first stage of preparation to completion by the kitchen…using raw foods, like fruits and vegetables. Meat, fish, and poultry should be fresh product, not injected with salt and other solutions. I recently saw a frozen tuna product at a food show here in Atlanta that was treated so that when it was thawed and seared, it would remain pink. Frozen tuna will turn a grey color when seared, but, this new treatment was meant to fool the consumer into thinking they have a fresh, never frozen tuna steak. Many frozen entrees will have salts and MSG added to enhance the flavor that is lost during freezing. Request your food source to prepare as many foods from scratch as possible, since prepared foods will tend to come with a longer list of food additives than fresh foods. For a listing of some of the more common food additives and their purposes, go to the FDA website at www.cfsan.fda.gov
Let me introduce myself . . . My name is Paula Kraft and I am founder and President of Tastefully Yours Catering, an aviation specific caterer, located in Atlanta, Georgia for 35 years.
Currently I am an active member of the NBAA Flight Attendant Committee Advisory Board and the NBAA International Flight Attendant Committee, Women in Corporate Aviation, Women in Aviation International, National Association of Catering Executives, International Flight Catering Association, the International Food Service Association and the International Caterer’s Association. I have coordinated training programs and clinics for NBAA, EBAA and BA-Meetup conference attendees for over 10 years, created mentoring programs for caterers and flight attendants to broaden their aviation culinary skills, and to assist them in adapting to the unique challenges and constraints found in catering for general aviation. I recognize the need for training and have worked closely with flight departments, flight crews, schedulers and customer service reps at the FBOs to ensure that catering specific training provides information and skills necessary to reduce risk while assisting them in their job duties that include safe food handling, catering security, accurate transmission of food orders, and safe food production, packaging and delivery. I fell into aviation catering quite by accident. I was the in-house caterer and bakery supplier for Macy’s department stores in Atlanta when catering was ordered for a Macy’s customer which was soon to change my life. After the client enjoyed the catering provided, I was summoned to the client’s corporate office to provide several of the items delivered through Macy’s to the executive dining room. Within a week, I was providing food for the flight department and my first order was for the President of a foreign country (as I was too be told soon after). So, here I am, some 35 years later, still loving every minute of every day in aviation catering.
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