Recipes Fruits and Vegetables Vegetables Okra Roasted Okra 4.7 (557) 414 Reviews 40 Photos This roasted okra recipe is so simple and easy. Stewed okra is great, but we like to roast ours from time to time for a little variety. Okra tends to be less gummy or slimy when roasted. A good Southern gardener needs okra recipes. In season, I find myself bringing in okra by the armload nearly every other day. Chopped tomato makes a great addition when we have some handy. Submitted by ncope Updated on July 25, 2023 Save Rate Print Share 40 40 40 40 40 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 3 Jump to Nutrition Facts Ingredients 18 fresh okra pods, sliced 1/3 inch thick 1 tablespoon olive oil 2 teaspoons kosher salt, or to taste 2 teaspoons black pepper, or to taste Directions Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil. Arrange okra in a single layer on the prepared baking sheet. Drizzle with olive oil; sprinkle with kosher salt and pepper. Roast in the preheated oven until okra is lightly browned and tender, 10 to 15 minutes. Lynnette Scheier I Made It Print Nutrition Facts (per serving) 65 Calories 5g Fat 6g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 65 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Sodium 1286mg 56% Total Carbohydrate 6g 2% Dietary Fiber 3g 10% Total Sugars 1g Protein 2g 3% Vitamin C 15mg 17% Calcium 64mg 5% Iron 1mg 6% Potassium 234mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved