The Truth About Milk

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Now, of course, youre concerned about how to replace dairy and still obtain calcium, protein and so on. Dont worry, theres nothing in milk that isnt better obtained from plant sources in a vast array of products, some of which look and taste almost exactly like their dairy equivalents.
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If you want the science explaining why dairy damages health, look no further! This health report by the VVF is 76-pages and reviews over 200 research papers.
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48 pages of brilliant shopping advice for new vegans and plenty of information on why dairy damages health. This guide gives details of the many dairy-free alternatives available soya, oat and rice milks, shakes, probiotics and yogurts, margarines and cheeses, desserts, custard and ice cream and not forgetting chocolate! You wont miss out on nutrients or taste! 20 vegan recipes colourful, simple and utterly delicious (36 pages).
Includes two colourful guides and a fact sheet on everything you need to know about calcium.
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How to be dairy-free
Milk, gotta lotta
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* The higher the number of somatic pus cells, the higher the likelihood of antibiotic residues, toxins and bacterial infections that survive pasteurisation Vegetarian & Vegan Foundation (VVF) charity 1037486
like hormones, growth factors and somatic cells, s. the stuff that makes up pu And theres up to 400 million of these little beauties in every litre*
All 4,500 species of mammals produce milk for their young. Only humans continue to drink it after weaning and not even their mothers milk but cows milk. Nature never prepared us for this, which is why most people in the world cant drink milk because of intolerances and allergies. But still cows milk is marketed as pure, essential and natural. Its natural for calves but its certainly not natural for human babies. The two have very different needs and the milk reflects this.
ases and one in three has Dairy cattle are plagued with dise issue copious amounts of mastitis. Painful, swollen udders milk. trols, some finds its way into your pus and despite con and 400 million of cells Pus is made mostly of somatic y litre of milk. these cells are permitted in ever a cocktail of 11 different Plus, every sip of milk contains use most 35 different hormones. All beca growth factors and pregnant or who have milk comes from animals who are n oestrogen and other recently given birth times whe hormone levels are sky high. called IGF-1, in dairy is Oestrogen, and a growth hormone and prostate cancer in men. linked to breast cancer in women e the risks of several other Even small increases in IGF-1 rais and colon cancers. common cancers including lung
Milk is Pure?
Allergies, acne, as thma, colic, ecze ma and ear infections m ay all have some link with dairy, as can child hood anaemia be cause of the intestinal ble eding it can caus e. Childhood diabete s (type 1) is incre asing dramatically. Milk and cows milk for mulae can be triggers. Type 2 diabetes on ce affected only adul ts but is now skyro cketing in children. The m ore dairy (cheese , butter, milk) and meat kid s eat, the higher their risk.
hite lies W
Milk fat of the land?
Milk magnificent for kids?
It is well nigh time that the evidence on the adverse health effects of dairy be honestly presented to the public. One of the biggest myths is that we need dairy for strong bones and teeth. Professor T. Colin Campbell, lead researcher of the China Study, Professor Emeritus of Nutritional Biochemistry, Cornell Univeristy
Cows milk is a perfect food for a calf but that doesnt mean it is good for human babies or adults! If you want to improve your health by making just one change to your diet, I recommend you eliminate all dairy. Professor Jane Plant CBE (DSc, CEng): leading scientist and author of Your Life in Your Hands Understanding, Preventing and Overcoming Breast Cancer.
Three quarters of the wor lds people dont drink mil k as it results in allergy or intolera nce. Far from being floppy, they tend to have strong bones, unlike people in the US who se dairy consumption is hug e yet have record levels of osteoporosis. This appare nt contradiction is caused by the acidity caused in our bodies by eating high animal pro tein from dairy and meat. Our bodies try to neutralise the acid by leaching calcium from our bones bad news for tho se on a typical Western diet which is heavy in animal protein .
Milk to build bones?
Milk the demon drink
PhotoRob Hill/Viva!
aging kind And mainly the most dam hurt, cream, butter and saturated fat! Milk, yog 65 per cent bad fats cheese are usually 50 to ny serious diseases. which are linked to ma the UK now develops One in eight women in China it is one in breast cancer. In rural almost entirely due 10,000. The difference is genes. A study of to diet and lifestyle not that n in the USA has shown 80,000 wome the risk of ovarian dairy eaters have double strokes are big cancer. Heart disease and n in the UK and the killers in men and wome tein in meat and dairy fats, cholesterol and pro . carry much of the blame
eases linked o are affected, adult dis Its not just children wh cancer, arthritis, cer, prostate , to dairy include breast can , gallstones, kidney stones disease, food poisoning Crohns . sis and obesity migraines, multiple sclero
Cows produce milk bec ause they give birth but their babies are forcibly tak en away from them. The result is emotional devastation for cow and calf. Male calves are the unwanted by-products of dairy farming and are mostly shot at just a day or two old, raised for meat or sent to the cramped and cruel Co ntinental veal farms. Mo thers are reimpregnated and suf fer the crushing burden of producing huge quanti ties of milk while nurtur ing a growing foetus. The res ult is rampant diseases of the legs and udders and a very short life. Female calves follow in the painful footsteps of their mothers.
Milk from contented animals?

The Truth About Milk

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You can join the VVF, receive the highly-acclaimed magazine Viva!

Join the VVF

White Lies report 5 (inc p&p)

Being Dairy-Free pack!

Milk, gotta lotta

___________ Postcode _

vf16 Recycled paper

Milk magnificent for kids?

Milk to build bones?

Milk the demon drink

Milk from contented animals?

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