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  • Vegan Nutrition in Pregnancy and Childhood

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    Vegan Future
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    A Vegetarian Resource Group information leaflet for parents. You may also download this guide from http://www.vrg.org//nutrition/veganpregnancy.php Donate to the Vegetarian Resource Group https://www.givedirect.org/give/givefrm.asp?CID=1565

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    A Vegetarian Resource Group information leaflet for parents. You may also download this guide from http://www.vrg.org//nutrition/veganpregnancy.php Donate to the Vegetarian Resource Group https://www.givedirect.org/give/givefrm.asp?CID=1565

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
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    463 views2 pages

    Vegan Nutrition in Pregnancy and Childhood

    Uploaded by

    Vegan Future
    A Vegetarian Resource Group information leaflet for parents. You may also download this guide from http://www.vrg.org//nutrition/veganpregnancy.php Donate to the Vegetarian Resource Group https://www.givedirect.org/give/givefrm.asp?CID=1565

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
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    of 2
    Basic Needs During Breastfeeding son es ton re ne Basic Needs for Infants (0-1 year) Basic Needs in Pregnancy bere uh ning neta enim ee ndtcngracstarporbny side Sugy tay ‘Scanian asm to igeknyraseecesiiaeericeenaioutesiseaetan ‘Sept in ene tae nese yw pees SGoimogeramemantutaiseanetonn aise Syatitiotectinakentaatas Sortie Seana eee Ineo ned onary Sone pone 8 ‘Sema vmstat Satna aie em cri Alten pe Se eee eee eee ‘htt cone oat tom ie a ee Leshan a Sere eal ae eee acta rmbt tore die tae Sg ere nha tego die ah ivtaden Geet /eiicealidnecerea SS Sitvenitraleceettpapsty cementing pena PinclanyhicucAd mnectie wpolareraigiaan Feeding Vegan Children ‘Toddlers through School-Age Senchickt i PO ox 4 alias MD 3208 reall gi) 9608080 Visit our website at Sample Meal Plan for Vegan Pregnancy BREAKFAST Feeding Schedule *Yocup oneal ih nape ap 1 slice whole wheat toast with fruit spread For Vegan Babies Ages 4-12 Months 1 up fried ym "xc calum-ortifed crane jlce a iti Breast milkor Breastmikor —Breastmikor Brest mi err on rn "Yzbole wheat bagel wih margarine sevfomala —soyformula.——soyfermula. or soy formal ‘banana (ease ounces) Veggie burger on whole wheat ban with usta and tcp SpanPaaas pT nenay Cereal & Bread Bexiniromfon Conte iby Baby evel Baby ore unt " : fied baby cereal cereal, Begin’ ——Otherbreads——— 18s. Total of Medio ape ‘ied with ilk, ctherbreads end oral, oigs ngs 1 up ftifed symik snd cera ee | APTERNOON SNACK ‘Sige radon era ith 1eup Dicberies Fruits & None since fom gacuke, | Tbe it snp forte aye Vegetables cupieqoritC Tees of sof low 4svR5 per forte coy oaree Begin cooked fruits day mens DINNER mashed soqeta- —ondvogetbles, iv wnbie try 34 cp ta stirred wth cup vegetable emia Meum orange Legumes & None None Gradually aves dally each Nut Butters lace tofu Begin abouta/202 Net EVENING SNACK ‘easseroles, parted butters should ‘Whole grin racers with 278 pun utter legumes, 109. not be started aya cheese, and) before year. 4 i Say yorur. ‘Tame an sso 200s 00 (pepeau spank sey an gm ub wip tae ony apes eis faving tof eet 7 ati fl to Se Diet Plans for Vegan Children - Toddlers and Preschoolers (Ages 1-3) FOOD GROUP NUMBER OF SERVINGS Grains Gor more servings evs Sed tf onl re pi pt Jap Legumes, Nuts, Seeds '2.0r more servings. Asien sepsis rh V1 sm ene Tc rad Fortified Soymilk, ete. {3 vervings Asap ep ae wa th a Vegetables, 2 more serving. sig poh pe Fruits ‘3. oF more servings seas / 0/20 Fats: ‘servings. Aurver esp muir tab. cand al pene a) Children (Ages 4-13) rtncundaniy:thasoanatsnge ‘Scala enolate Sard fd Pree mec Grains Bor more for 4 108 yr olds; 10 or more for to 3 yr ods. Avvieetscd weep leslie tint Chonan pe pa aco ee = Schehiea ng ran tg Protein Foods ‘Sor more for 4108 yr ols; Gor more for9 to 13 yr Olds. Aunageicipontnteas, __THeeecnte of eda need ‘iro ome a, Symi n ober dt Vegetables (4 oF more, Anring pear tyr. cpl meme nin ae ean soceleeetaa e ‘rian Benes oalate gat i i 0 ais Inning ou lint, ‘sect vn Banat es ‘omega-3 Fats 1 per day. rat aslo ln bd asa areeeraesioes! ‘coasted nd Tojin he VRG Parent Fal See art sepa Fruits * Fats 2 or more for 4to8yr olds gor more for 9 19 elds Ania tp ourine Starred Food Items told: 10 or more for 9 to 1 yr as Assy sees

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