Learn Pole Dancing from Home with Over 6 Hours, 50 Video Lessons...
Amber's Pole Dancing Course is an online pole dancing class that has been gaining in popularity, but is it effective? Here's a review of its pros and cons.
Amber of Pole Dancing Courses offers over 100 videos (over 6 hours) of belly dance instruction and promises a fun, engaging and easy way to learn pole dancing.
Judging from the content being offered, this course is relatively inexpensive compared to other classes. But lets take a closer look at its pros and cons.
The Pros:
Amber of Pole Dancing Courses offers over 100 videos (over 6 hours) of belly dance instruction and promises a fun, engaging and easy way to learn pole dancing.
Judging from the content being offered, this course is relatively inexpensive compared to other classes. But lets take a closer look at its pros and cons.
The Pros:
- Amber's Pole Dancing Course is one of the most comprehensive class on pole dancing I've seen. It includes 3 different routines taught by different teachers which covers both aerobic/fitness as well as exotic routines. It covers almost every move, including advanced combinations and performances. As such it is great for both beginners and experts alike.
- One-on-One coaching is priceless. Amber offers private individual coaching by skype and email. This is indeed invaluable for anyone starting in pole dancing and its the closest thing you can get as compared to a real live dance class.
- This high-caliber package has earned accolades for Amber's clear and supportive teaching style, her attention to solid technique, as well as for its exceptional production quality. It's fun, easy to follow and "holds your hand" at every step of the way.
- You get the convenient option of watching online, downloading all the videos or getting the DVD edition.
- Also, this is the only online course I've ever see to offer a full money back guarantee. That means if you're not completely satisfied with the course, you will get your money back. It makes this a risk-free to try it out.
The Cons:
Here's the bottom line:
Overall, there is no doubt that Pole Dancing Courses is a very comprehensive and detailed online class that comes with a great amount of content and exceptional video production.
The private coaching makes this course head and shoulders above any other similar course on pole dancing.
I highly recommend this course and if you're looking to get the healthy and sexy body you've always wanted, this will be perfect companion to get started with.
- As with any dance class, the best learning environment is in a real class. However, Amber's Pole Dancing Course is the closest thing you can get if you don't have the time or money to sign up for a class in your area. The one-on-one private coaching by Amber really seperates this from other similar online courses.
- It may be a little overwhelming at first due to the huge amount of content. However, all videos are organized by category so if you're a beginner, you should start with the basics right at the top.
Here's the bottom line:
Overall, there is no doubt that Pole Dancing Courses is a very comprehensive and detailed online class that comes with a great amount of content and exceptional video production.
The private coaching makes this course head and shoulders above any other similar course on pole dancing.
I highly recommend this course and if you're looking to get the healthy and sexy body you've always wanted, this will be perfect companion to get started with.
History of Pole Dancing
This has been around a lot longer than many of us would think, but how did pole dancing originate and where did come from? The form of pole dance we know today and its origins can be traced back to exotic performance dance arts.
The first recorded striptease dates back to a myth from ancient Sumerian times involving Inanna, the Goddess of Love, and her descent into the underworld to find her lover Damouz. At each of the seven gates, she removed an article of clothing or a piece of jewellery. As long as Inanna remained in hell, the earth was barren. When she returned, the earth again became abundant and fruitful. Some believe this myth evolved in the 'Dance of the Seven Veils' of Salome from the bible.
The bible records Salome's dance but the first mention of removing veils rises from Oscar Wilde's play of 'Salome' in 1883. Some have claimed this to be the origin of modern striptease, but other influences may have come from Parisian times and the Moulin Rouge striptease through to Middle Eastern belly dancing and American burlesque.
Today many women learn the arts of Belly Dancing and dancing with Veils. Belly Dancing has been carried over from these legendary events. The skill have traveled from ancient Sumeria and into the Asia counties. It is understood to have been picked up by the gypsies who brought Belly Dancing through Europe.
The ancient Middle Eastern belly dance was thought to induce fertility in women and to strengthen their bodies in preparation for childbirth.
Throughout history there have been many forms of dance emerging. Many formed from sensual roots and bringing with them much controversy.
Another sensual form of dance, Rumba, is a dance of enticement and teasing. The tango originated in brothels of ancient Argentina. 'Gouchos' would arrive after working in the fields and the girls would entice them into going upstairs through dancing with their heads turned slightly to avoid the smell.
In the early 1900s the strip tease dance was added to burlesques shows to entice men to return. These featured famous strippers including Gypsy Lee Rose. Traveling tent shows had strip tease acts. The smaller tent dancers started to use the pole in the tent's centre to dance around. These tents became known as the dance pole tents.
Another idea of where pole dance actually started is linked to the Maypole. This Pagan ritual was seen by some as a phallic symbol which may explain why some link it to the pole dancing we know now.
The earliest recorded pole dance was in 1968 with a performance by Belle Jangles at Mugwump strip joint in Oregon.
Today's pole dancing craze is believed to have started in Canada in the 1980's in exotic table dancing and lap dance clubs. Fawnia Mondey, originally from Canada, is one of the worlds first pole dancing champions. During the 1990's Fawnia started teaching pole dancing to every day women. She produced the very first instructional pole dancing DVD.
Pole dancing quickly spread to the US followed by the rest of the world, helped by multi corporations such as Spearmint Rhino. Pole dancing is recognized throughout the world including Europe, Australia and even parts of China.
Lap dancing clubs in the UK grew in 1990's featuring pole dancing on stage. Since 2000 onwards pole dancing has become more acceptable by the general public.
Pole dancing as we know it today involves dancing around a vertical pole. The old ancient strip tease became a forerunner to the modern updated variation. Pole dancing provides a display of acrobatics and strength, combined with a combination of sensual, flowing, feminine dance movements to form the art of pole dancing we now know and recognize.
The modern form of pole dancing has only been documented since the 1980's, yet the origins appear to go back many years prior to this. Only in recent years has pole dancing become more acceptable. The stigma attached to this art may be one of the reasons why the dance appears to have little history documented and appears to have been 'underground' for many years.
The first recorded striptease dates back to a myth from ancient Sumerian times involving Inanna, the Goddess of Love, and her descent into the underworld to find her lover Damouz. At each of the seven gates, she removed an article of clothing or a piece of jewellery. As long as Inanna remained in hell, the earth was barren. When she returned, the earth again became abundant and fruitful. Some believe this myth evolved in the 'Dance of the Seven Veils' of Salome from the bible.
The bible records Salome's dance but the first mention of removing veils rises from Oscar Wilde's play of 'Salome' in 1883. Some have claimed this to be the origin of modern striptease, but other influences may have come from Parisian times and the Moulin Rouge striptease through to Middle Eastern belly dancing and American burlesque.
Today many women learn the arts of Belly Dancing and dancing with Veils. Belly Dancing has been carried over from these legendary events. The skill have traveled from ancient Sumeria and into the Asia counties. It is understood to have been picked up by the gypsies who brought Belly Dancing through Europe.
The ancient Middle Eastern belly dance was thought to induce fertility in women and to strengthen their bodies in preparation for childbirth.
Throughout history there have been many forms of dance emerging. Many formed from sensual roots and bringing with them much controversy.
Another sensual form of dance, Rumba, is a dance of enticement and teasing. The tango originated in brothels of ancient Argentina. 'Gouchos' would arrive after working in the fields and the girls would entice them into going upstairs through dancing with their heads turned slightly to avoid the smell.
In the early 1900s the strip tease dance was added to burlesques shows to entice men to return. These featured famous strippers including Gypsy Lee Rose. Traveling tent shows had strip tease acts. The smaller tent dancers started to use the pole in the tent's centre to dance around. These tents became known as the dance pole tents.
Another idea of where pole dance actually started is linked to the Maypole. This Pagan ritual was seen by some as a phallic symbol which may explain why some link it to the pole dancing we know now.
The earliest recorded pole dance was in 1968 with a performance by Belle Jangles at Mugwump strip joint in Oregon.
Today's pole dancing craze is believed to have started in Canada in the 1980's in exotic table dancing and lap dance clubs. Fawnia Mondey, originally from Canada, is one of the worlds first pole dancing champions. During the 1990's Fawnia started teaching pole dancing to every day women. She produced the very first instructional pole dancing DVD.
Pole dancing quickly spread to the US followed by the rest of the world, helped by multi corporations such as Spearmint Rhino. Pole dancing is recognized throughout the world including Europe, Australia and even parts of China.
Lap dancing clubs in the UK grew in 1990's featuring pole dancing on stage. Since 2000 onwards pole dancing has become more acceptable by the general public.
Pole dancing as we know it today involves dancing around a vertical pole. The old ancient strip tease became a forerunner to the modern updated variation. Pole dancing provides a display of acrobatics and strength, combined with a combination of sensual, flowing, feminine dance movements to form the art of pole dancing we now know and recognize.
The modern form of pole dancing has only been documented since the 1980's, yet the origins appear to go back many years prior to this. Only in recent years has pole dancing become more acceptable. The stigma attached to this art may be one of the reasons why the dance appears to have little history documented and appears to have been 'underground' for many years.
How To Get Started Pole Dancing At Home
What Do You Need To Start Pole Dancing At Home?
Pole dancing is a fun and sexy exercise that can be enjoyed in the privacy of your own home. Getting started only requires a few simple steps and you can be well on your way to dancing for exercise and fun. Read on for our guide on how to get started pole dancing at home easily, simply and safely.
First, purchase a high-quality dance pole.
Owning a dance pole is the most important element in getting started. You need a pole and enough space to hold it and give you room to dance as well. There are a number of poles on the market, including both permanent dance poles and portable dance poles, so you have a variety of options to choose from.
Okay I have a dance pole, now how do I learn to pole dance?
There are several methods to go about learning how to dance at home. The free and most available method is to check out Youtube, but of course the level of instruction will vary. The dancers on YouTube vary from absolute beginners to award-winning experts, so you can glean inspiration as well as support.
A better way to learn is to purchase an instructional DVD such as the highly acclaimed The Art of Pole from Jamilla Deville or Leigh Ann Orsi's Beginner Pole Dance DVD that will provide structured, professional and progressive instruction that will get you well on your way to dancing, climbing and spinning like a pro.
If you prefer the online route, you can also get professional quality lessons from Studio Veena, a website devoted to providing entirely online video instruction.
Don't forget to monitor your progress!
You may or may not have a mirror in the space you plan on dancing. if not, it's a good idea to install one.
Why? Because it's much more difficult to see if you're doing a move correctly if you can't see yourself!
It's also an awesome idea to video tape yourself when you dance and practice. You may think you're doing something perfectly only for the video camera to reveal to you that something is off in your move. A camera can you help you identify places you can improve, as well as allow you to self-congratulate on the things you are doing great. And you will love having a permanent record of yourself to track how much more amazing your dancing gets over time.
Who knows, you may even be prompted to share your videos on YouTube and join the extensive beginner community on there!
Pole dancing is a fun and sexy exercise that can be enjoyed in the privacy of your own home. Getting started only requires a few simple steps and you can be well on your way to dancing for exercise and fun. Read on for our guide on how to get started pole dancing at home easily, simply and safely.
First, purchase a high-quality dance pole.
Owning a dance pole is the most important element in getting started. You need a pole and enough space to hold it and give you room to dance as well. There are a number of poles on the market, including both permanent dance poles and portable dance poles, so you have a variety of options to choose from.
Okay I have a dance pole, now how do I learn to pole dance?
There are several methods to go about learning how to dance at home. The free and most available method is to check out Youtube, but of course the level of instruction will vary. The dancers on YouTube vary from absolute beginners to award-winning experts, so you can glean inspiration as well as support.
A better way to learn is to purchase an instructional DVD such as the highly acclaimed The Art of Pole from Jamilla Deville or Leigh Ann Orsi's Beginner Pole Dance DVD that will provide structured, professional and progressive instruction that will get you well on your way to dancing, climbing and spinning like a pro.
If you prefer the online route, you can also get professional quality lessons from Studio Veena, a website devoted to providing entirely online video instruction.
Don't forget to monitor your progress!
You may or may not have a mirror in the space you plan on dancing. if not, it's a good idea to install one.
Why? Because it's much more difficult to see if you're doing a move correctly if you can't see yourself!
It's also an awesome idea to video tape yourself when you dance and practice. You may think you're doing something perfectly only for the video camera to reveal to you that something is off in your move. A camera can you help you identify places you can improve, as well as allow you to self-congratulate on the things you are doing great. And you will love having a permanent record of yourself to track how much more amazing your dancing gets over time.
Who knows, you may even be prompted to share your videos on YouTube and join the extensive beginner community on there!
10 Reasons Why Pole Dancing Is The Best Way to Exercise
1. Feel instant results.
Pole dancing is equivalent to a gym session. It is guaranteed to make you sweat! Since pole dancing is fast paced and entertaining, it is a great way to get your cardio in. It will also help you improve balance, endurance, flexibility, posture, gain energy, and most importantly confidence. One can feel accomplished and invincible after completing a class. Burning 250 calories in a one-hour Pole Dancing session is achievable!
2. Attainable goals make it motivating.
Reachable goals increase motivation, and give you desirable rewards. Every time you achieve a certain move, spin, or routine you know you have worked hard to get there. Acquiring something that you can see or share with friends is an impressive incentive. So, challenge yourself! Choose a new trick to master each week.
3. Combines many different types of exercises.
Pole dancing incorporates some ballet, gymnastics, aerobics, and Pilates techniques. Cardio exercise is another important component in this form of dance. Pole fitness helps expand your lung capacity, maintain a healthy heart rate while burning calories and fat. Pole dancing could be good for decompression in your spinal cord, and has less impact on your bones than weight lifting or doing push-ups.
4. FUN and exciting.
Most beginners want to continue pole dancing after the first time because of the feeling of excitement they get after the first class. A lot of times it may not feel like you are exercising because it is so entertaining. No experience is necessary; most students have never touched a pole before! It can be achievable for everyone no matter what your fitness or dance level is. Plus, new choreography is normally added to all classes, so every time the experience is exciting and different.
5. It's addictive!
Mastering a move can easily inspire you to push harder, better, stronger to accomplish more. Not only does that make it addictive, but once you start noticing the change in your body and self-esteem it makes it all worthwhile. Once you get on the pole, you may not want to let go! That is great motivation to workout!
6. Your whole body is targeted
Pole dancing is one of those amazing workouts that targets your entire body, especially those hard to target flabby areas. Which muscles are used? All of them! Arms, shoulders, upper back, lower back, core, abdominals, obliques, glutes, quads, calves, ankles, wrists, and so on. If you take pole dancing seriously, you can work all those areas out.
7. Your body is constantly challenged
Usually instructors keep pole dancing classes different by changing and adding new moves, dance routines, and warm ups. Therefore, you are being thrown out of your comfort zone by using different routines which keeps your body guessing each week. That alone will give you faster results. Routine is the Enemy!
8. Great for Everyone
Pole fitness caters to every man or woman regardless of their age, weight, shape, height, and size. This versatility welcomes all with different passions and backgrounds to build self-esteem and learn how to dance while getting a kick butt workout. No experience in dance, sports, and aerobics is needed.
9. It's Liberating
Pole dancing can give you a sense of exhilaration when climbing up a pole, holding your own weight and flying around in circles. In a class, you are able to zone out life's daily challenges by letting loose, and that alone can bring empowerment!
10. Multi-Purpose
Believe it or not, a pole can be used in multiple ways. One way is to use it as a partner in a ballroom based dance. Another way is to use it as a dance tool to hold onto and perform tricks. Last but not least, a pole can be used as workout equipment for pull-ups and abs exercises.
Pole dancing is equivalent to a gym session. It is guaranteed to make you sweat! Since pole dancing is fast paced and entertaining, it is a great way to get your cardio in. It will also help you improve balance, endurance, flexibility, posture, gain energy, and most importantly confidence. One can feel accomplished and invincible after completing a class. Burning 250 calories in a one-hour Pole Dancing session is achievable!
2. Attainable goals make it motivating.
Reachable goals increase motivation, and give you desirable rewards. Every time you achieve a certain move, spin, or routine you know you have worked hard to get there. Acquiring something that you can see or share with friends is an impressive incentive. So, challenge yourself! Choose a new trick to master each week.
3. Combines many different types of exercises.
Pole dancing incorporates some ballet, gymnastics, aerobics, and Pilates techniques. Cardio exercise is another important component in this form of dance. Pole fitness helps expand your lung capacity, maintain a healthy heart rate while burning calories and fat. Pole dancing could be good for decompression in your spinal cord, and has less impact on your bones than weight lifting or doing push-ups.
4. FUN and exciting.
Most beginners want to continue pole dancing after the first time because of the feeling of excitement they get after the first class. A lot of times it may not feel like you are exercising because it is so entertaining. No experience is necessary; most students have never touched a pole before! It can be achievable for everyone no matter what your fitness or dance level is. Plus, new choreography is normally added to all classes, so every time the experience is exciting and different.
5. It's addictive!
Mastering a move can easily inspire you to push harder, better, stronger to accomplish more. Not only does that make it addictive, but once you start noticing the change in your body and self-esteem it makes it all worthwhile. Once you get on the pole, you may not want to let go! That is great motivation to workout!
6. Your whole body is targeted
Pole dancing is one of those amazing workouts that targets your entire body, especially those hard to target flabby areas. Which muscles are used? All of them! Arms, shoulders, upper back, lower back, core, abdominals, obliques, glutes, quads, calves, ankles, wrists, and so on. If you take pole dancing seriously, you can work all those areas out.
7. Your body is constantly challenged
Usually instructors keep pole dancing classes different by changing and adding new moves, dance routines, and warm ups. Therefore, you are being thrown out of your comfort zone by using different routines which keeps your body guessing each week. That alone will give you faster results. Routine is the Enemy!
8. Great for Everyone
Pole fitness caters to every man or woman regardless of their age, weight, shape, height, and size. This versatility welcomes all with different passions and backgrounds to build self-esteem and learn how to dance while getting a kick butt workout. No experience in dance, sports, and aerobics is needed.
9. It's Liberating
Pole dancing can give you a sense of exhilaration when climbing up a pole, holding your own weight and flying around in circles. In a class, you are able to zone out life's daily challenges by letting loose, and that alone can bring empowerment!
10. Multi-Purpose
Believe it or not, a pole can be used in multiple ways. One way is to use it as a partner in a ballroom based dance. Another way is to use it as a dance tool to hold onto and perform tricks. Last but not least, a pole can be used as workout equipment for pull-ups and abs exercises.
What Are the Benefits of Pole Dancing?
There are many benefits of pole dancing for exercise, many of which are secretly hidden in a pole dance classroom where they rarely get talked about since most everyone in class is busy trying to learn a new move.
While there are obvious fitness and health benefits to pole dancing, there are also others like the empowerment of woman and self-confidence building that happens behind the scenes.
These benefits don't have to be experienced in a class either, they can be gained in the privacy of your own home, regardless of age or pant size.
As a pole fitness dancing instructor, I can tell you that the greatest benefits are achieved on the emotional level of a woman, the exterior benefits such as a lean and fit body for example is just the icing on the cake.
Here are the biggest benefits of pole dancing:
1. Fat burning! Yes you do burn off lots of calories and lots of fat. This happens because as you are pole dancing, you are challenged to use muscles that you normally don't use in everyday life. Think about it, we don't spend much time gripping or climbing a pole (unless you are a fireman of course). Over time, you start to strengthen these under used muscles along with the rest of your body. The added increase in muscle mass causes you to naturally burn more calories during the day to maintain the newly toned physique.
2. Weight Loss. You may or may not lose weight depending on your body type. Pole dancing challenges to muscles so much. While you may be losing weight (fat), it may not reflect on a scale right away because you are also gaining muscle tone. Muscle weighs more than fat and therefore and exchange of fat for muscle may be taking place within the body and the scale may not budge as a side effect.
3. Self Confidence Building! This is a hidden secret that many women don't speak of much. When you are pole dancing, you are challenged to dance in a sexy way. If you don't feel sexy on the inside or if you have a low self-esteem, then you may not feel comfortable dancing on a pole at first. This is totally normal! The cool think is that through continued practice, you will start to give up that attitude of hating your body and adopt a new loving adoration for you sexy self while dancing. This new found sexy confidence gets stronger over time. The longer you practice, the more confidence you will build. Feeling sexy is a state of mind, not a body type! Even skinny girls don't feel sexy!
4. Flexibility and Coordination. In order to execute most of the pole dancing spins, you must learn balance and coordination. If you have always felt off balance, pole dancing will help you find the stability you have been looking for. Pole fitness dancing requires the use of momentum. When using momentum, you must learn to control your own body weight with grace and ease. This process naturally causes you to gain flexibility and coordination.
There are many more benefits of pole dancing but truly the only way to experience these things as your truth is to give pole fitness dancing a try. Pole fitness dancing is not just for strippers anymore. It doesn't make you trashy or disrespectful. In fact, many pole dancers have never stripped a day in their life and never will.
While there are obvious fitness and health benefits to pole dancing, there are also others like the empowerment of woman and self-confidence building that happens behind the scenes.
These benefits don't have to be experienced in a class either, they can be gained in the privacy of your own home, regardless of age or pant size.
As a pole fitness dancing instructor, I can tell you that the greatest benefits are achieved on the emotional level of a woman, the exterior benefits such as a lean and fit body for example is just the icing on the cake.
Here are the biggest benefits of pole dancing:
1. Fat burning! Yes you do burn off lots of calories and lots of fat. This happens because as you are pole dancing, you are challenged to use muscles that you normally don't use in everyday life. Think about it, we don't spend much time gripping or climbing a pole (unless you are a fireman of course). Over time, you start to strengthen these under used muscles along with the rest of your body. The added increase in muscle mass causes you to naturally burn more calories during the day to maintain the newly toned physique.
2. Weight Loss. You may or may not lose weight depending on your body type. Pole dancing challenges to muscles so much. While you may be losing weight (fat), it may not reflect on a scale right away because you are also gaining muscle tone. Muscle weighs more than fat and therefore and exchange of fat for muscle may be taking place within the body and the scale may not budge as a side effect.
3. Self Confidence Building! This is a hidden secret that many women don't speak of much. When you are pole dancing, you are challenged to dance in a sexy way. If you don't feel sexy on the inside or if you have a low self-esteem, then you may not feel comfortable dancing on a pole at first. This is totally normal! The cool think is that through continued practice, you will start to give up that attitude of hating your body and adopt a new loving adoration for you sexy self while dancing. This new found sexy confidence gets stronger over time. The longer you practice, the more confidence you will build. Feeling sexy is a state of mind, not a body type! Even skinny girls don't feel sexy!
4. Flexibility and Coordination. In order to execute most of the pole dancing spins, you must learn balance and coordination. If you have always felt off balance, pole dancing will help you find the stability you have been looking for. Pole fitness dancing requires the use of momentum. When using momentum, you must learn to control your own body weight with grace and ease. This process naturally causes you to gain flexibility and coordination.
There are many more benefits of pole dancing but truly the only way to experience these things as your truth is to give pole fitness dancing a try. Pole fitness dancing is not just for strippers anymore. It doesn't make you trashy or disrespectful. In fact, many pole dancers have never stripped a day in their life and never will.
Choosing a Pole Dancing Pole
Pole dancing is a great way to get exercise, tone muscles and increase flexibility but it is not always easy to find local pole dancing lessons or studios. Every type of dance is a good way to lose weight while having fun but, this type of exotic dancing has even more to offer.
If you are lucky enough to find a studio to learn and practice you will need to fit your visits into an already hectic schedule. There are other ways to learn and you can practice right in the comfort of your own home. Many women have learned or taught themselves and have turned their love of pole dancing into a business. With DVD's and a portable pole for pole dancing at home, classes are available to women everywhere. You might choose to hire a local professional to conduct a class for a bachelorette party or have an in home party to introduce other women to the art.
No matter how you learn you will want to be able to practice at home when it is convenient for you. With portable poles it is easy to practice or show off your skills for your significant other. It will be easier to make it a part of your daily fitness program when you can do it for free and don't have to leave home. You will need a lot of practice to perfect your movements and you will benefit the most with regular practice.
There are a few decisions to make when purchasing a pole for pole dancing at home but they are pretty basic ones. Safety should always be your first concern so make sure that whatever type of pole you choose is secured according to manufacturer's instructions.
There are basically two different ways to secure a portable pole for dancing. The first would have brackets that screw securely into the ceiling and floor. This type of mounting is good if you will not be moving the pole from room to room or taking it other locations. This type of mounting is also very suitable for more than one dancer.
The other type of removable pole uses tension and pressure to hold it securely in place. You will need to test the amount of tension before trying any moves to make sure there is enough to hold the pole in place. This type of pole will be alright with most types of floors but the ceiling could need reinforcing. The best thing to do is make sure you locate a beam on the ceiling do not think that drywall will hold the pole; it will cause damage or be unstable. This type of pole is good for using in a variety of locations and is quite suitable for transporting to classes.
Most dancing poles are about 2" in diameter. The size may vary slightly but you will find that the thicker pole may be a little harder to hold onto with your hands but they are easier to move around, and more comfortable while performing. The thicker poles look a little better and look like they are more solid. You will find that it is not so hard to adjust to different thicknesses of poles but it may be more difficult to adjust to a thicker pole than a narrower one than you are used to. You will adjust quickly to whatever size pole you are using with practice.
Dancing poles will have different coatings and come in a variety of colors. They are usually all made of steel and coated with chrome or brass. It seems that the brass coated poles are the easiest to grip but harder to spin around.
Ultimately it is just a matter of personal preference when it comes to size and color. Not to worry you will get used to using whatever type of dancing pole you use the most.
If you are lucky enough to find a studio to learn and practice you will need to fit your visits into an already hectic schedule. There are other ways to learn and you can practice right in the comfort of your own home. Many women have learned or taught themselves and have turned their love of pole dancing into a business. With DVD's and a portable pole for pole dancing at home, classes are available to women everywhere. You might choose to hire a local professional to conduct a class for a bachelorette party or have an in home party to introduce other women to the art.
No matter how you learn you will want to be able to practice at home when it is convenient for you. With portable poles it is easy to practice or show off your skills for your significant other. It will be easier to make it a part of your daily fitness program when you can do it for free and don't have to leave home. You will need a lot of practice to perfect your movements and you will benefit the most with regular practice.
There are a few decisions to make when purchasing a pole for pole dancing at home but they are pretty basic ones. Safety should always be your first concern so make sure that whatever type of pole you choose is secured according to manufacturer's instructions.
There are basically two different ways to secure a portable pole for dancing. The first would have brackets that screw securely into the ceiling and floor. This type of mounting is good if you will not be moving the pole from room to room or taking it other locations. This type of mounting is also very suitable for more than one dancer.
The other type of removable pole uses tension and pressure to hold it securely in place. You will need to test the amount of tension before trying any moves to make sure there is enough to hold the pole in place. This type of pole will be alright with most types of floors but the ceiling could need reinforcing. The best thing to do is make sure you locate a beam on the ceiling do not think that drywall will hold the pole; it will cause damage or be unstable. This type of pole is good for using in a variety of locations and is quite suitable for transporting to classes.
Most dancing poles are about 2" in diameter. The size may vary slightly but you will find that the thicker pole may be a little harder to hold onto with your hands but they are easier to move around, and more comfortable while performing. The thicker poles look a little better and look like they are more solid. You will find that it is not so hard to adjust to different thicknesses of poles but it may be more difficult to adjust to a thicker pole than a narrower one than you are used to. You will adjust quickly to whatever size pole you are using with practice.
Dancing poles will have different coatings and come in a variety of colors. They are usually all made of steel and coated with chrome or brass. It seems that the brass coated poles are the easiest to grip but harder to spin around.
Ultimately it is just a matter of personal preference when it comes to size and color. Not to worry you will get used to using whatever type of dancing pole you use the most.